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Personal AI Health Advisor

Your health,
finally understood.

Monty remembers your patterns, tracks what matters, and gives you smarter wellness advice with every conversation.

Coming Soon 3-day free trial. No credit card required.
Consult Insights Track
I've had a headache for two days and I'm feeling really tired. I've been sleeping poorly.
Based on your recent patterns, I notice your headaches tend to follow periods of poor sleep. Last week you logged similar symptoms after three nights of under 6 hours. Let me suggest a targeted plan...
How are you feeling?
Sleep Pattern
Your headaches are 3x more likely on days following less than 6 hours of sleep. This week, you averaged 5.4 hours.
Based on 23 days of data
Supplement Effect
On days you take magnesium, your sleep quality scores average 7.8 vs 5.2 without it.
Based on 14 days of data
Diet Correlation
Skipping breakfast correlates with 40% lower energy scores in the afternoon.
Based on 30 days of data
Today's Log
Mood 7/10
Sleep 6.5h
Energy 5/10
Symptoms Headache · 6/10
Magnesium 400mg Vitamin D 2000IU Omega-3
End-to-End Encrypted
Privacy-First Design
Built for iOS
3-Day Free Trial
How It Works

Four steps to smarter health

01 / Check In

Tell Monty how you feel

Log symptoms, mood, sleep, diet, exercise, and supplements. A single conversation that takes under a minute. Monty asks the right questions so you don't have to think about what to track.

Symptoms Mood Sleep Diet Supplements Exercise
What are you experiencing?
Headache Fatigue Brain fog Nausea Back Pain Anxiety Insomnia Dizziness Joint Pain Congestion
Severity
Headache
7/10
Brain fog
5/10
How are you feeling?
1
3
5
7
9
What's influencing your mood?
Work stress Relationships Weather Exercise Social
Anxiety Level
Anxiety
4/10
Last night's sleep
Duration
5.5h
Quality
4/10
Sleep issues
Trouble falling asleep Woke up during night Woke up too early Restless
Bedtime
Went to bed
12:30a
Today's meals
B
Breakfast - Skipped
Only had coffee
L
Lunch - Salad & Sandwich
Mixed greens, turkey, whole wheat
D
Dinner - Pasta
Penne with marinara, side salad
Hydration
Water
1.2L
Today's supplements
Magnesium 400mg Vitamin D 2000IU Omega-3 B-Complex Zinc 15mg Probiotics
Timing
Morning
3 taken
Evening
0 taken
Today's activity
Morning Walk
25 min, moderate pace
Yoga
30 min, beginner flow
Energy impact
Pre-workout
4/10
Post-workout
7/10
02 / Analysis

AI that actually listens

Monty doesn't just read your data — it connects patterns across weeks and months. Every headache, every sleepless night, every meal. Nothing is forgotten.

Headache Triggers High Confidence
Poor sleep
87%
Dehydration
62%
Skip breakfast
54%
High caffeine
38%
Sleep Quality Drivers 23 Data Points
Late caffeine
78%
Screen time
65%
No magnesium
59%
Pattern found: Your headaches are 3x more likely on days following <6h sleep. Magnesium on those days reduces severity by 40%.
03 / Your Plan

Specific advice, not generic tips

Receive actionable recommendations with quantities, timeframes, and reasoning. Monty explains why it suggests what it does, based on your unique patterns.

Fix your sleep schedule Priority
Set a consistent 10:30pm bedtime for the next 7 days. Your data shows a 3x headache reduction when you get 7+ hours consistently.
7-day plan Based on 23 entries
Add magnesium glycinate Priority
Take 400mg before bed. On days you took magnesium, your sleep quality scored 7.8 vs 5.2 without. This directly impacts your headache frequency.
Daily, ongoing 50% improvement expected
Increase daily water intake Moderate
Target 2.5L daily. You averaged only 1.2L last week. Dehydration correlates with 62% of your headache days.
Daily target Track in app
04 / Memory

Smarter with every conversation

Each check-in builds a richer picture of your health. Monty remembers what worked, what didn't, and what's changed. Your 50th consultation is dramatically better than your first.

This Week
Sleep improved to 7.2h avg. Headache frequency down 60%. Magnesium taken daily.
Sleep +34% Headaches -60%
Consistency with 10:30pm bedtime was key. Magnesium glycinate taken 6/7 nights. Only one headache episode, severity 3/10 vs previous avg of 7/10. Water intake averaged 2.3L/day.
2 Weeks Ago
Started magnesium glycinate 400mg. Set 10:30pm bedtime. Water intake up to 2L/day.
Plan started
Initial adjustment period: first 3 days showed no improvement. Day 4 onwards, sleep quality scores began climbing from 5.2 to 6.8. Headache severity reduced but frequency unchanged yet.
1 Month Ago
Pattern identified: sleep + hydration linked to headaches. First personalized plan generated.
Pattern found
Analysis of 14 headache days revealed 87% correlation with sub-6h sleep nights. Secondary factor: dehydration below 1.5L on 62% of headache days. Skipping breakfast was a 54% correlator.
First Check-in
Frequent headaches, avg 5.1h sleep, irregular diet. Baseline established.
Baseline
Starting metrics: 4+ headaches/week at severity 7/10. Sleep average 5.1h with quality score of 4.5/10. Meals skipped 40% of the time. Water intake under 1L most days. No supplements.
47
Check-ins
12
Patterns
89%
Accuracy
Features

Everything you need to feel better

Designed for people who want real answers, not generic advice.

AI Health Consultations

Streaming, conversational wellness advice. Describe how you feel in your own words and receive a detailed, personalized action plan.

Real-time streaming responses with contextual follow-ups
Average consultation: under 2 minutes

Health Memory

Every consultation builds on the last. Monty learns your patterns, remembers what works, and gives smarter advice each time you check in.

Correlates symptoms across weeks and months of data
Advice accuracy improves with each check-in

Smart Daily Insights

AI-generated observations drawn from your recent patterns. Gentle nudges, not nagging notifications. Available with Monty Pro.

Delivered once daily, based on your recent trends
Example: "Your energy is 30% higher on days you eat breakfast"

Symptom & Wellness Tracking

Log mood, sleep quality, energy, symptoms, diet, and exercise. Structured data that builds a meaningful health timeline.

6 health dimensions tracked with each check-in

Supplement Tracking

Track what you take and when. Monty factors your supplements into every consultation and recommendation it makes.

Measures impact: "Magnesium improved your sleep by 34%"
Morning and evening timing with reminders

Private by Design

All data stored locally on your device. Cloud backups use NaCl secretbox encryption — your data is encrypted before it leaves your device. We cannot read it.

NaCl secretbox encryption, keys never leave your device
Delete all data permanently at any time from settings
Testimonials

What people are saying

Pricing

Simple, honest pricing

Start free. Upgrade when you're ready.

Monthly Yearly Save 56%
Free
$0
Get started with the basics
  • Daily health logging
  • Symptom & supplement tracking
  • Data export & doctor prep
  • 1 AI consultation
Download Free
Monty Pro
$6.99 / month
or $36.99/year (save 56%)
  • Everything in Free
  • Unlimited AI consultations
  • AI smart daily insights
  • Cloud encrypted backup
Start 3-Day Free Trial

Payment charged to your Apple ID. Subscriptions auto-renew unless canceled at least 24 hours before the end of the billing period. Manage subscriptions in Settings > Apple ID > Subscriptions.

An important note about Monty

Monty is a wellness companion, not a medical device. It does not diagnose, treat, or cure any condition. AI-generated recommendations are based on self-reported patterns and should never replace professional medical advice. If you are experiencing a medical emergency, contact your local emergency services immediately.

FAQ

Common questions

Anything about your daily wellness. How to sleep better, why you're feeling tired, what supplements might help, how your diet is affecting your energy. Monty gives specific, personalized answers based on your tracked data.
Yes. All health data is stored locally on your device. Cloud backups (available with Pro) use NaCl secretbox encryption — your data is encrypted before it leaves your device. We cannot read your data. Only your device holds the decryption key.
No. Monty is a wellness journaling and pattern recognition tool. It provides informational suggestions based on your self-reported data. Always consult a healthcare professional for medical decisions.
Daily health logging, symptom and supplement tracking, data export and doctor prep, and one AI consultation. Start a 3-day free trial to access all Pro features including unlimited consultations and smart daily insights.
Every check-in adds to your health profile. Monty analyzes patterns across weeks and months of data — correlations between sleep, diet, symptoms, supplements, and more. The more you use it, the more personalized the advice becomes.
Yes. You can delete all local data or your entire account at any time from your profile settings. Data deletion is permanent and irreversible.

Start feeling understood

Download Monty free on the App Store.

Coming Soon

Available on iPhone and iPad

Get in touch

Questions, feedback, or just want to say hello.